after racing on pretoria last week i had an easier week of training with some long rides and an wesome restday on tuesday.awesome because i attended an audi high performance driving course at kyalami.its something ive wanted to do for somewhile and something that every driver on the roads should do.

later in the week i headed down to pmb for a recce of the world cup track.the course is totally different to last years event and will now include even more climbing.its going to hurt!!!

i noticed below average power when i was training the course and a stomach bug serfaced over the weekend,.this meant i spent some quality time resting and recovering.

last week was also a big one as i decided to open another Concept Cyclery bike store,this time right in Shelly Beach.We hope to kick off in a months time and will also roll out our mtb and road club across the South Coast!

till next week

keep safe out there