another busy week in the books...after two days at home cherise and i headed down to cape town for the ride and dinner on wednesday nite.the event was a great success and thank you to all those who attended and showed their support.

on thursday i spent most of the day shooting in jonkershoek for the march issue of bicycling in which ill be the guest editor.gary flipper was behind the lens and did an awesome job as always.i also got to enjoy some singletrack which was in great the afternoon the group and i made our way to erinvale hotel in somerset west for the start of the wine2whales at lourensford.i was partnered up with johan roos and was looking forward to sseing the bunch from a difirent side.thanks to johan for putting up with me and supporting our cause.
the weekends riding was awesome and i got to enjoy all the cape epic routes without the pain.cherise and her usn team mate killed it in the womans section,winning overall.

on monday i met up with jeroen swart who put me through some some realy clear and helpfull realy looking forward to working on my form for the upcoming season,but i have one more busy week and then a holiday one before i get going.