man this site has been hurting,in a nutshell ive had an awesome off-season so far.i moved house,got my bike shop (concept cylery powered by burrystander)off the ground and training is going now missing racing though and cant wait to get going with some road stuff soon.

happy new year to all,hope its a cracker for everybody

another solid week in the books...

rain,rain,rain and some more mtb got alittle dirty this week and i even had to sit out a few training sessions due to bad is always good though and after some good rebuilding ive done some power workouts over the weekend.

this weekend sees the start of the racing calender in kzn.the first round of the lassen road series will kick off at van der merwes garage on sunday.also on the calendar is the kzn road and tt champs next week.for more info go to the kzn cycling website.

for the kzn tt champs ill be on a new shiv machine and also a new co-sponser from usn nutrition.the guys have realy come on board to support me this specialized shiv 3 is currently stuck in customs but i hope it arrives soon as i have some work to do on it. big thanks to specialized for always hooking me up with the best gear.

thats all for this week.let hope the sunshine continues!