its only been two weeks since i arrives home from a month long european campaign and im already on the road again...after another good week at home with mild weather and good training i caught my best friends wedding on the weekend.i was honoured to be craig pauls best man as he wed meghan.his childhood sweetheart!

on sunday i caught a flight to the usa and then onwards to canada on monday.the total trip was 33 hours and i was pretty shattered as i arrived on monday night.atleast the team spirit was high as christoph and jaroslav went 1 and 2 at sundays world marathon championships in italy.well done boys!

thsi weekend is the 4th round of the uci world cup xc series and the reason for all our serious season has been improving all the time and im looking forward to some good suffering on saturday...