now i know the last week hasnt been cold and miserable at all,when it comes to european standards but it still wasnt exactly pleasant.i dont mind rain too much and i dont mind wind to bad either,but combine the two and id rather be in bed than out on my bike training.

as world championships is fast approaching i put my head down and got some great training done despite the climate.most days,once you get going its not too bad and over the weekend the weather improved.this week will have some more intense days for me followed by some major resting and hopefully a few rounds of golf.ill do the illovo eston mtb race this weekend as a warm up before heading to europe next week.