back on the program

i made it back to sa after loads of traveling and not too much training this week.its always hard to find motivation when i arrive home ,but not on this trip.ive drawn alot form having a good start to the year aswell as getting constant programs and feedback from dr jeroen swart at psience2sport.
this meant i was back in the saddle and smashing quality sessions in no feels like ive slipped right back into my pre season, train ,eat and sleep,repeat.its been nice being home and sleeping in my own bed.the weathr has been great so getting over jetlag was a breeze.cherise also gets home this week so itl get even better.i have about a week more of training left before leaving to czech rebulic next week for the next world cup.

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