that was one hell of a trip getting back to the flight from atlanta to o.r tambo which is already 16hrs long got delayed on the runway for 4 hours after which we had to disembark and try again another 6 hours later.the saw mwe landing in jhb at 2 am on wednesday morning.luckily i had cherise waiting for me and i was in bed soon after.

on wednesday we decided to drive down to the south coast as i had just had enough of airportsand always makes one realize how incredibly lucky we are to live in such a picturesque country when you take a long drive.

ive been suffering from jetlag quite badly this week so im taking it easy on the training front for now.i did however make the trip to pmb to race the kzn champs.the course layout was realy cool.we rode most of the stuff from the world cup backwards,except for the rockgardens offcourse!i had a slow start but got firing about midway through the race.cherise raced her mtb for a change we didnt pre ride the course she unknowingly launched a big drop and picked up a few bruises moments later...

i have another easy/transition week and then i get back into serious training for the last important races of the hoping i can work on my golf game in the meantime.